At Mindful Pace, we draw inspiration from both running and yoga—two practices rooted in movement, rhythm, and presence.
Running teaches us that pace isn’t something to compare or judge—it’s personal. Some days are fast, others are slow. What matters is that you’re out there, listening to your body, and respecting where you’re at. Combining this with yoga, we bring in the principles of mindfulness, breath, and non-judgment—learning to stay grounded in the present moment, to listen inward, and to treat ourselves with compassion.
Mindful Pace was born from the simple but powerful realization that life, much like running, isn’t about how fast or far you go—it’s about showing up, tuning in, and moving forward with presence.
At Mindful Pace, we provide compassionate and effective psychotherapy and wellness services for individuals in discovering their own rhythm, trusting their path, finding their pace, and discovering meaning along the way.
At Mindful Pace, we recognize that no one heals at the same speed—and that’s okay. Growth isn’t linear. That’s why we meet you exactly where you are.
Whether you’re just beginning or well along your path, we journey alongside you at a pace that feels safe, supportive, and right for you.
At Mindful Pace we believe in the importance of being present, without judgment. We create space for you to explore your thoughts and emotions with values rooted in mindfulness, individualized care, collaboration and compassion. Grounded in the belief that everyone deserves to feel seen, heard, and supported.
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