Services

Our individualized therapy is tailored to your unique needs, goals, and to your pace. Whether you're navigating specific challenges or seeking personal growth, sessions are designed to support you in a way that feels meaningful, respectful, and empowering. 

We offer walk therapy sessions for those who benefit from movement, fresh air, and a more relaxed setting than traditional virtual sessions. These sessions take place virtually through phone or Telehealth with your therapist, combining the therapeutic process with the grounding effects of movement.

We offer mind-body therapy sessions for those who find healing through movement, breath, and body awareness. These sessions integrate mindful yoga and evidence-based psychotherapy in an approach that helps you connect with your body, regulate your nervous system, and explore emotional patterns in a holistic way. No yoga experience needed—just a willingness to move, breathe, and be present at your own pace.

Virtual yoga sessions are for those looking to move, breathe, and unwind—without the therapy component. Whether you're seeking stress relief, increased flexibility, or simply a mindful break in your day, these guided sessions are accessible, welcoming, and designed for your pace.